Weight Loss?
22
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Dec 31, 2012
Alyna W.
A suggestion of a mini workout is 100 leg lifts on each leg, 50 crunches, do small arm circles 100 times, big arm circles 100 times, then after that do regular arm raises, you can also do back crunches which are a challenge for me.
Dec 31, 2012
Kiraa C.
Becky, any basic tips for losing weight?
Dec 30, 2012
Becky S.
Dec 13, 2012
Rebecca S.
Agree with Christina. Real weights will make you look smaller and toned. You won't get big muscles because you're not a guy, or on steroids.
Dec 13, 2012
Christina G.
hi there! yes I think you sound like a good weight as well but we all have body conscious issues and if you are concerned, women should not be afraid to lift weights. And I'm not talking soup cans or 2-3 pound weights. Like serious weight! Muscle is what burns fat and honestly you will never get bulky unless you take steroids! You need to balance that out with lots of protein as well. I suggest the free app Lose It. It is good for tracking your goals and the amount of food (including proteins, sugar, fat, etc). And you shouldn't rely so heavily on the scale. Everyone's different. Go by how you feel in your clothes. Best of luck! keep us posted.
Dec 13, 2012
Alyse M.
The number doesn't matter;) how your clothes fit and how you feel does! If you're not happy, work out, eat clean, and it'll improve. But don't pay attn to the number on the scale.
Dec 13, 2012
Bree W.
different **
Dec 13, 2012
Bree W.
hon im 5'10'' and weight 175....so i know how you feel but it all depends on your life choices eat healthy drink water not!! sugary drinks and get lots of sleep your body work's overtime in your sleep...just remember were all beautiful in our different ways....thats what make beauty something diggewentw
Dec 12, 2012
Regan C.
Eat healthy snacks and work out daily ! :)
Dec 12, 2012
Rebecca S.
My fitness pal is good. Your weight sounds fine, just exercise and eat healthy. There are all kinds of gyms, if you don't already go to one. Exercise makes you feel great too, you'll have more energy, etc.
Dec 12, 2012
Racheal P.
Crunches 24/7!(:
Dec 12, 2012
Claudia G.
Well you should look fine if youre that height. I lost a total of 30 pounds and i exercised more and left junk food forever apparently tHat was effective
Dec 12, 2012
Sarah K.
I wouldn't waste your money on any 'quick fix' things like Sensa, what you could do is use an app like MyFitnessPal to track your eating and see if you have any nutritional gaps! Things like omega fatty acids are often lacking in most diets and they can be a HUGE help when it comes to your weight and maintaining a healthy weight. Lots of purple fruits, avoid oranges, grapefruit, grapes, white potatoes, and drink LOTS of water! And if you haven't cut soda, you should! One measured cup (less than a can) a day = 1lb a week, plus is stops your body from getting its calcium needs. 8 glasses of milk to recover the lost calcium from 1 cup of soda. Diet soda doesn't work either, alternative sweeteners just trick the body into thinking its going to receive sugar and in a lot of cases causes you to over eat.
Dec 12, 2012
Versace G.
SENSA DOES NOT WORK.
Dec 12, 2012
Devan C.
It's called diet tips lol ahahaha
Dec 12, 2012
Devan C.
I struggle with my weight , I got an app that had diet tips
Dec 12, 2012
Christin E.
If you need to lose weight quick to show that ex just what he's lost, try water. Drinking one liter of water a day for a week makes your body realize it doesn't have to hold on to the excess water weight because it is getting a constant supply. Usually you should expect to lose up to ten pounds. It is healthy but to much water can hurt you so be careful.
Dec 11, 2012
Erica L.
Coming from someone who has lost 110 pounds total, you have to be happy with who you are. I always thought if I lost weight I'd love myself and here I am, a size 4 and still struggling with the thought of being too big.
Dec 11, 2012
Caroline R.
I don't the website name exactly Sosorry!
Dec 11, 2012
Caroline R.
Droz.com
Dec 11, 2012
Caroline R.
You sound like a perfect weight! Your beautiful just the way you are:) but if you really want to, go on dr. Oz.com and search weight loss all his ideas help so much!
Dec 11, 2012
Lydia T.
*should be
Dec 11, 2012
Lydia T.
Sensa*
Dec 11, 2012
Lydia T.
In my opinion you are perfectly fine. And I heard sensation doesn't work. And if your not happy with your body then (which you shouldn't be) find a sport you enjoy. Healthy body = healthy mind. And if you work out everyday and do intense teams and such you WILL gain weight because you will gain mussel. But you have to be happy with your body not by the number on the scale
Dec 11, 2012
Ashley-Nicol C.
Honey I'm 267 and struggling with my weight, also I'm 5'4 so your at a healthy weight like everyone has been saying and just need to tone