Vitamin B complex and acne.

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Angelie S.

May 25, 2014

Angelie S.

I've been taking vitamin b complex since Wednesday and started breaking out. Does it trigger acne?

Traci L.

May 25, 2014

Traci L.

If your taking the recommend amout it shouldn't if your taking to much it can ,taking to much b complex can cause your follicles to be irritated,and that will cause inflammation that leads to breakouts you should only be taking a amount recommend by your Dr after blood work has been done especially if your anemic.And I do agree about drinking lots of water

Angelie S.

May 25, 2014

Angelie S.

I drink a lot of water. I believe I have taken a mega dose. I don't think I need the supplement I just realized I'm eating food rich in those vitamins already. Thank you ladies for your thoughts.

Kathryn L.

May 25, 2014

Kathryn L.

I find personally B complex is helping my skin, especially healing breakouts. But I am also very deficient in vitamin B complex. But all vitamins are stimulating to the body, definitely agree with the water thing.

Kathryn L.

May 25, 2014

Kathryn L.

Lol. deficient in vitamin B*. in general.

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