I was just wondering...

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Rebecca V.

Dec 30, 2013

Rebecca V.

Ok! I've been on We Heart It a lot today and I've been seeing those thirty day squat challenges...Do they really work? I want to start doing those challenges and just want to know if they're effective or not! Thank you!

Rebecca V.

Dec 30, 2013

Rebecca V.

Awesome! I don't work out because I'm naturally thin! But I just want to get fit! Which ones do you recommend?

Kyraa D.

Dec 30, 2013

Kyraa D.

I really like this workout :p
keep in mind, you need to pace yourself. especially since you don't work out normally. your muscles aren't used to that kind of work & you can injure yourself easily. maybe cut the workout in half - or even less than that - until you feel yourself getting used to it. it will become easier & easier, & that's when you know to add more reps :p
also, make sure to stretch before & after your workouts.. it'll help prevent your muscles from tightening up.
& drink water while working out, but not too much or you'll get cramps! lolol. hope this is helpful :D

Rebecca V.

Dec 31, 2013

Rebecca V.

Thanks!! And I had been working out but I stopped in November because marching season was over and I want to get the muscle in my arm back and in my stomach! (I was in the color guard so I had nice built arms!)

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