Losing Weight, Need Advice Please

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Kiraa C.

Dec 15, 2012

Kiraa C.

Any good starting points to lose weight, not dangerously but easily?

Glamo J.

Dec 15, 2012

Glamo J.

Yes..I'm a model and the easiest way is "DO NOT STRAVE YOURSELF!" Get a lot vegetables and juice it up and eat nothing but that for about 30 days and you'll be losing weight like crazy in no time girl!! Good luck.

Kiraa C.

Dec 31, 2012

Kiraa C.

Awh haha Thankyou, don't worry I won't, what sort of things did you eat vegetable and juice wise?:)

Glamo J.

Jan 1, 2013

Glamo J.

For juicing up I use a little bit of kales, ginger,spinach, apple, celerys, carrots and parsley..blend it all up and drink it 3 times a day if possible. And water along side. For veggies I ate celerys, carrots, raw tomatoes and which ever fruits is fine. You will start noticing your first pound lose as soon as the first week :)

Hayley P.

Jan 1, 2013

Hayley P.

You should definitely be getting protein and calcium in there too..by eating just smoothies and fruit/vegetables, you will not get the proper nutrition so you will gain the weight back when you switch to eating normally again. Eat lean grilled chicken, cottage cheese, low fat yogurt, skimmed milk, etc. but try to avoid things like bread and the obvious junk food

Becky S.

Jan 1, 2013

Becky S.

Eating healthy and working out is key. Don't starve yourself. Eat 5 to 6x a day but small healthy foods. These are my results. 

Anya L.

Jan 1, 2013

Anya L.

Please don't starve yourself as its not worth it. Just try cutting down on junk foods and drinking lots of water. Fruits and salads are good.

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