Opinions on health?

Jul 11, 2014

Kara L.

Okay so basically I've started the whole foods organic diet and I've been eating to love instead of living to eat. I've done this frequently in the past but just now I've started actually committed. It's been one day and I've already seen improvements with my acne, breasts, and dark circles and bags! I would love to show with you the knowledge I know so you can see improvements in the flaws that big you most!(:

Jul 11, 2014

Kara L.

*eating to live

Jul 11, 2014

Kara L.

Wow this food must be going to my brain bc I literally misspelled all of that what.

Jul 11, 2014

Kara L.

@hollie I have been juicing a little even though I don't have any weight to lose. Juicing is an amazing way to get all the vitamins and protein you need without having to eat all of it at once. Basically for breakfast I juice kale, nectarines, kiwi, mango, apples, blueberries, and cucumber. I have also been eating a lot of watermelon and grapefruit. The great thing about all these vegetables and fruits, it keeps you energized and if you're worrying about your weight, eating veggies until your sick wouldn't even make you gain I pound!(:

Jul 11, 2014

Kara L.

Elizabeth, yes. Fast food is the worst possible thing you can do for your health. I am a vegan now but when I ate fast food I found that I was more depressed and angry at the world. Sure, it tasted good on the tongue but in the long run it will only prevent you from doing the things you love most.

Jul 11, 2014

Jenny L.

That's great! I've been doing the same and I'm slowwwwwly beginning to see progress. I've even begun to exercise lol that's a lot for me :P and I can't say I've been happier! Congrats to you :)

Jul 11, 2014

Kara L.

Glad I'm not alone Jenny! But yes I exercise now too and I'm usually such a lazy person lol. Walking at 6am is so nice(:

Jul 11, 2014

Kara L.

That's great Ashley! Since you don't have a whole foods, I'd just wash the fruits and vegetables really good and try not to eat the skins since there has been poison on them, but I'm sure you probably know that haha. by the way you could probably look and see if there are any organic farmers in your area, that would be nice bc locally grown is very good for your health.

Jul 11, 2014

Shiro M.

I'm glad to see more and more people are switching over to healthier choices! I for one have been living really healthy my whole life, and I honestly can't comprehend how life would be like otherwise.

Jul 11, 2014

Caitriona H.

I'm not a vegan or a vegetarian but I'm trying to be healthy lately which apart from takeaways I actually find easy because I love vegetables and fruit. I think one of my favourite dinners is just a pile of potatoes with stir fried carrots, parsnips, peas, peppers and corn on the cob haha. I've noticed an increase in my energy level since I started taking Omega 3's too :) Feels good being healthy

Jul 11, 2014

Kirsten H.

I am confused by you saying you're a vegan and then showing chicken broth.. But nonetheless, eating healthy is pretty challenging with all of the awful foods on the market. It's awesome that you have found a way that works so well for you.

Jul 11, 2014

Kara L.

Kirsten, there are many types of vegans. I eat fish and some products from animals but I do not eat meat bc it is not good for your health whatsoever.

Jul 11, 2014

Sophia F.

Lol not all meat is bad for your health. And aren't you still technically eating meat buy eating fish and "some products from animals"? Are you meaning red meat?

Jul 12, 2014

Caitriona H.

There's different types of vegetarians, some that eat fish and some that eat animal products but vegan means you don't eat anything to do with animals including eggs, milk, gelatine and definitely not chicken broth...

Jul 12, 2014

Kara L.

Pardon my mistake.

Jul 12, 2014

Caitriona H.

No problem :) The more you know and all that haha you should research both, they're very interesting :)