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Mar 11, 2014
Cydney E.
But not nearly enough! how do you get in all the water you need in a day? my skin is starting to look sad because I never get I never get in enough liquiiidd. help! any tips?
Mar 11, 2014
Diana T.
Drink water with every meal that's usually how I get my 8 glasses just have one in the morning when you wake up and 2 glasses at every meal then one at night before bed and there's 8 :)
Mar 11, 2014
Diana T.
Ps one glass is only 8oz which is one cup basically so it's not that bad to get 8 in a day.
Mar 11, 2014
Diana T.
Me too velen I love ice cold water! But my friend likes warm water... He is weird but I heard cold water is better for hydration and warm water is better to keep you full if you are trying to eat less.
Mar 11, 2014
Taylor G.
Always take a bottle with you wherever you go like Cali said:) when I said the title of this I was like what the heck is this going to be about lol
Mar 11, 2014
Taylor G.
Saw*
Mar 11, 2014
Anupa M.
I'm studying to be an Ayurvedic (natural/traditional) doctor and one of the first things we learn is that warm water is the best. water that's lukewarm/at body temperature is ideal because your body has a much higher chance of absorbing and hydrating itself. Sometimes cold water and hot water can shock the body into not hydrating itself. I know this sounds different from what you're used to hearing but its what I've learned and decided to share with you. It might make a difference! A good indicator if you're drinking enough is clear pee (or very light yellow) because this way you see how much is just water. :) I hope this post helps!
Mar 11, 2014
Anupa M.
Hahahaha trust me I get you. I prefer cold water well over the other two. I just offered it as a suggestion to Cydney in case she would like to see if it improves anything in her lifestyle :)
Mar 11, 2014
Lela B.
I found drinking lukewarm water to make me feel much less hydrated. When I traveled to France that was what they served me. I often went through 2 or three carafes of water, and still felt thirsty. I guess I'm just used to drinking nice ice cold water. haha.