How To Lose Weight Fast?? Comment Please

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Paola G.

Nov 24, 2012

Paola G.

how to lose weight fast?

Cher W.

Nov 24, 2012

Cher W.

The healthiest way is stop eating meat. But make sure you get protein from other sources :) my friend lost 19 lbs in 3 wks by eating only salad and doing cardio for 40 minutes a day 5 or 6 days a week

Nadine S.

Nov 25, 2012

Nadine S.

My diet is as follows: I do not eat red meat, no salts, no sugars, and no cookies or junk food.
I replace junk food such as chips, cookies, etc with fresh cut fruits such as apple, pineapple, pears, strawberries. Do not eat grapes or bananas a lot since they are sugars. Eat whole grain breads and whole grain cookies. Low fat milk and yogurt if you eat those/drink.
Do cardio 3 times a week at least. You will lose weight with this. I lost about 12 pounds in 2 weeks. 

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