How Often Actually?

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Steven W.

Apr 21, 2013

Steven W.

How often can we massage our face with essential natural oils (coconut , olive, primrose, almond)?

Giulia C.

Apr 21, 2013

Giulia C.

I exfoliate once a week and I do natural oil treatments once a month so it won't make your skin oily or look overworked

Shauna S.

Apr 21, 2013

Shauna S.

I put coconut oil on my face everyday. It's really personal preference. You can use them daily if you want or a couple times a week. It's not like they have any harsh chemicals in them. Many of those are actually recommended to take orally (a capsule) once a day to maintain nice skin and immune system.

Steven W.

Apr 21, 2013

Steven W.

Shauna@ can I take biotin and multivitamin caps everyday??

Shauna S.

Apr 21, 2013

Shauna S.

Biotin is not known to effect any other drug consumption so it should be fine but I'm not a doctor so I would recommend asking one. And basically the purpose of a multivitamin is that they should be taken everyday to maintain good health. People don't really need multivitamins though, we don't live in 3rd world countries where we have deficiencies of certain vitamins. I personally think it's all just a big hype. I know lots of people that take them everyday but if you eat a well balanced diet I don't really see the point. Plus women and men lack different vitamins so I would suggest talking about it with your doctor.

Steven W.

Apr 21, 2013

Steven W.

Thank you Shauna :) BTW I love your name :) in one of the Indian regional languages Shauna means sweet  :)

Shauna S.

Apr 21, 2013

Shauna S.

No problem! Aweee thank you so much! (:

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