Need Help Sleeping!!:( Urgent!

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Orchid K.

Apr 6, 2013

Orchid K.

I'm having trouble trying to sleep:(. Any simple tips?

Taylor J.

Apr 6, 2013

Taylor J.

I like to read but hot tea helps and so does classical and relaxing music.

Nicole S.

Apr 6, 2013

Nicole S.

Chamomile tea or warm milk, relaxing music, try to clear your head, read a book <3.

Orchid K.

Apr 6, 2013

Orchid K.

Thanks guys:) helpfull:)

Charlotte G.

Apr 6, 2013

Charlotte G.

Deep breaths and warm milk or tea no milo or sugarie drink mixes it will keep you up x

Afnan M.

Apr 6, 2013

Afnan M.

Be warm and wear the eye mask to make it dark around you. Listen to some soft music that sounds REALLY far. 😴

Hannah h.

Apr 6, 2013

Hannah h.

Suck in as far as you can, then hold your breath for 10 seconds. Release for 10 seconds. Helps calm you down.

Hannah h.

Apr 6, 2013

Hannah h.

Sry, suck in with your breath.

Sydney L.

Apr 8, 2013

Sydney L.

They have lavender scented balm that you can rub on your wrist so when you lay with your wrist close to your face it'll lull you to sleep. Any lavender smelling thing should work though.

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