Need Some Fitness Advice!
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Dec 11, 2013
Kristy E.
I exercise and do weights but I want to keep my stomach and arm small but want bigger thighs and bum... is there any good protein shakes or anythibg that might help... sorry for putting it in beauty.
Dec 11, 2013
Deseni F.
No shake ore what ever that make you gain muscle around the thighs and bum. :) just do more weight around the lower part (legs,side,hip etc) and less weight for arms shoulder back etc. there must be a lil balance tho :)
Dec 11, 2013
Deseni F.
Dec 11, 2013
Megan R.
Squats
Dec 11, 2013
Kristy E.
Haha I do this but I just want a lil boost lol, and ohh no I still wanna look like a girl lol.
Dec 11, 2013
Hailey B.
Burppies and hop ups.
Dec 11, 2013
Deseni F.
Well we don't have man hormones. guys can buid muscle quick, we don't ;) so we have to be patcient and keep squating haha.
Dec 11, 2013
Maxine H.
Do lots of squats and lunges :)
Dec 11, 2013
Kat H.
Take it from me girl, I work out 12 times a week (and yes I know there are only seven days in a week). To you that would be a little excessive yes but I'm a competitive swimmer so it works out haha but you wanna keep your stomach small? Here are a few good ab excersizes: crunches with knees meeting in the middle, v-ups, sit ups, regular crunches, bicycle abs, mountain climbers, and planks. Don't know what any of those are? Google it! Also you said you wanna keep small arms, well luckily for us girls we don't get as muscly as guys do in a short amount of time so I think just doing curls or really any arm exercise will help you keep your body defined without being over powering.
Dec 11, 2013
Kat H.
Almost forgot you said bum and things too haha sorry xD here's some good excessively for your but and legs in general:
Running
Squats
Squat jumps (hopefully that explains itself but it's pretty much just squatting and going straight into a jump)
Lunges
And Lunge jumps
Dec 11, 2013
Kat H.
Oh also last thing, sorry for so many comments...but protein shakes are good for after intense workouts to help rebuild your muscle but please try and watch how much protein you take in. I suggest metRX protein shakes because they are a very trust worthy brand but keep in mind too much protein can be a bad thing!
Dec 11, 2013
Kristy E.
thanks kat!
Dec 11, 2013
Kat H.
No problem! If you can't find it on google let me know and I'll explain, I just figured it would take a while