Biotin For Hair!!
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Oct 8, 2012
Tania A.
So I just bought biotin vitamins :)
How many do you recommend to take a day an at a time
Oct 8, 2012
Stephanie M.
I take 5000mcg Biotin pills. You're supposed to take 3 a day. One after each meal. I love them. You won't notice a difference right away, but give it time and don't skip pills. Make sure to take them or it'll throw your body off. It's works for hair, skin and nails.
Oct 8, 2012
Tania A.
Okay sounds good because I'm take 2 a day and ill probably just do 3 a day :)
Oct 8, 2012
Erika M.
I had results with my 5000 mcg taking just 1 a day. MSM worked great too.
Oct 8, 2012
Erika M.
oh yeah, drink water because some people experience breakouts when they first start so I've heard
Oct 9, 2012
Ceci C.
Caution some people who buy and take biotin or prenatal vitamins when they suddenly their hair falls out and breaks off
Oct 9, 2012
Ceci C.
*suddenly stop taking the vitamins
Oct 9, 2012
Tania A.
I neve really break out but I shall :)
Jan 26, 2013
Faizah S.
I never used to break ouh eitha until i took biotin but onli cuz i missed a few days withouh drinking water with it.if u do start u must drink loads of water as ur body is dehydrated and ur skin may get bad