Gain flexibility help
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Jun 19, 2013
Makenna T.
Ok so I'm freshman and I'm going to try out for cheer leading. All my friends think I should do it cuz I'm loud and really preppy and outgoing and I think it would be fun. So I have been practicing on sharp movements but I need help with flexibility. I can touch my toes and stuff but I can't do a splits :/ which I know is important. Are there any good stretches or you tube vid flexibility workouts you guys know of that I could do?? Thanks in advance love you all ;*
Jun 19, 2013
Julie P.
Do them the best you can every morning every night. And do them when your just by yourself watching tv EVERYDAY whenever you can. That's how I got all 3 of my splits when I did gymnastics.
Jun 19, 2013
Kayde L.
Start with lunges then gradually progress to the splits ❤
Jun 19, 2013
Jessica M.
Practice And trust you'll be gettin plenty of it while in cheer. I did it and I was unbelievably flexible.
Jun 19, 2013
Emma T.
Definitely Yoga. I noticed a rapid increase in my flexibility when I first started and I was only going once a week.
Jun 19, 2013
Devyani G.
Yoga is the word!!
Jun 19, 2013
Makenna T.
K thanks guys!!
Jun 19, 2013
Melina H.
Have a friend or your mom help. Sit on the floor with your legs apart and have them push your back down until it hurts a little, and hold for 10-15 seconds.
Jun 19, 2013
Sarah A.
I couldn't do splits at ALL. But then I went into gymnastics and then I was as flexible as can be!
Jun 19, 2013
Sarah A.
I can do left and right split and almost the middle split. :o.