Some Smothie’s and Mask’s for anti-aging !

Apr 1, 2012

Elz A.

hello everyone !
how is your day ?
all of us want that perfect skin or Perfect Body !
but we cant achive it for some Reason ..
we do diets and Tricks to look Taller of Skinnier or even a Bitter skin look !

*Nature* is the Best Way to achive what you want
nothing is going to hurt you ! or going to Cause some Disease’s
"Note : if you have any allergy to some ingredint dont do it or ask your Doctor about it"


ok ! for a Healthy Day or a Beautiful Body this is the Perfect Smothie as A Breakfast meal !

*Blue Berry and Green Tea Smothie*

"you know that the Blue Berrys have antioxidants and Researchers have shown blueberries contain pterostilbene, anthocyanins, proanthocyanidins, resveratrol, flavonols, and tannins, which inhibit mechanisms of cancer cell development"

Lets Start !

#Makes 2 servings

1 cup non-fat or low-fat chocolate milk
1/4 cup unsweetened green tea
1 1/2 cups frozen blueberries

mix them all using a Blender,with adding few ice’s for a Refresher taste or adding some mint !


#Dr. Andrew Weil, "the godfather of alternative medicine."
the Green Monster Drink !

1 cup apple Juice
1/4 cup carrot Juice
1/4 cup cucumber Juice
3/4 cup kale Juice
1/4 cup organic plain yogurt
1 tsp olivello juice (optional)
1 cup ice


Combine all ingredients in a blender and blend until smooth; add more or less ice to get the desired consistency and flavor.


#Mask’s for anti-Aging !
you cant stay Young forever ! but you could slow down the Aging by doing some Sports or eating healthy or keep walking and Moving !

skin is most important Thing to women Specialy Taking care of it !
you could look younger ! just by using some Masks !

#anti-aging mask No,1


1 small banana
2 tablespoons fresh heavy cream
1 tablespoon organic honey
1 tablespoon oat flour
Bottled or spring water
Rose hydrosol (see “Note,” below, about hydrosols.

METHOD
Mash the banana, using the back of a fork, and then add cream, honey, and flour. Stir to mix well. You may need to add a little more cream or flour to obtain the consistency of thick cream of yogurt.

Apply mask to the clean face, including the area around the eyes and the neck, and leave on for 30 minutes. Rinse off with bottled or spring water and cotton pads, and dab on a little rose hydrosol, allowing to dry naturally.

#anti-aging Mask No,2

gredients:

1/2 cup Buttermilk

2 tablespoons Oatmeal

1 tablespoon extra virgin Olive oil

1 teaspoon Almond oil

Instructions:

Mix the buttermilk and oatmeal and warm it up until the oatmeal is soft and then mix olive and almond oil and keep it a side for 5 to 10 minutes and let it cool it down. After that spread the oatmeal paste gently with your tips on your clean face and neck, avoid eyes and lips.
Leave it for about 10-30 Min then Rinse off with warm water !


and yeah ! that’a it ^^ hope i Helped you out by these Small things !
hope you have along life !

see you later !

#elz 

Apr 2, 2012

Elz A.

@Krystal B. your welcome ! <3