Embarrassing Topic, need help 🙈

Jul 15, 2013

Jamie B.

So this is embarrassing... But I'm constantly bloated >.<

Even when I'm not on my period!

How can you get rid of bloat?

(Btw: I'm pretty slim, so I know when I'm bloated. Its usually after I eat something.)

Jul 15, 2013

Haley S.

Make sure to drink lots of water, eat fruits and veggies and exercise :)

Jul 15, 2013

Jamie B.

That's it? I do all of that except I probably don't drink sufficient water. @Haley.

Jul 15, 2013

G S.

Well if you eat too fast, you may not be able to tell when you're full, so you keep eating until you're way past full. it could also be if you drink a lot of liquid with your meal, it fills you up fast.

Jul 15, 2013

Jamie B.

I eat super slow lol I'm always last at the dinner table :p @G S.

Jul 15, 2013

Meghan M.

Don't eat salty foods. Watch portions sizes, if you feel too full you will bloat. Drink tons of water. You could put lemon or cucumber in the water.

Jul 15, 2013

Jamie B.

Okay thanks! But what happened to you when you didn't have enough sodium? @Emma.

Jul 15, 2013

Alaina M.

Herbal tea! and reduced sodium intake.

Jul 15, 2013

Lynzie B.

Yeah I agree cut down on the salt/sodium. Foods naturally have salt so maybe try not add any and avoid BBQ cause that has a ton if sodium.

Jul 15, 2013

Alissa S.

I read that you should eat until you feel 80% full. maybe that could help?

Jul 15, 2013

Jamie B.

Thanks guys! That helped, I'll try it all out :)

Jul 15, 2013

Jamie B.

Would you stay hungry? Or did you just avoid salt? @Emma.

Jul 15, 2013

Sumaiya A.

Omd watch Michelle Phan's vid on bloating. It acc helped me.

Jul 15, 2013

Sumaiya A.

GREEN TEA! 🍵