Want clear skin?! Here's how to get it! :)

Jul 19, 2013

Tierra T.

Want clear skin?! I've read a lot of things on skincare, so I've learned a lot :) Here's a few ways to get clearer, healthier skin.
-Eat these foods:
*Cucumbers
*Seeds/nuts
*Coconut oil
*Dark chocolate
*Celery
*Banana
*Strawberries
*Watermelon
*Pink Grapefruit
*Papaya
*Mango
*Orange
*Green tea
* Peppers
-Drink LOTS of water everyday. It'll hydrate your skin so it won't feel the need to produce more oil.
-Don't eat these foods:
*Processed foods
*Fast food
*Sugar..!!
*Chocolate (not dark)
-Moisturize (even if you have oily or acne prone skin)
My resource: Allwomenstalk, love that app!!

Jul 19, 2013

Julie S.

Great list, thanks! But isn't it all myths about foods effecting acne?

Jul 19, 2013

Hannah S.

Thanks! I already eat the food you said to eat, and drink lots of water, I don't like regular chocolate anyway, but fast food will be hard to give up...haha!

Jul 19, 2013

Payton B.

Thank you!!

Jul 19, 2013

Ashley M.

Eating foods high in sugars (processed ones) can cause acne @Julie.

Jul 19, 2013

Gabriela S.

The foods you eat aren't necessarily the cause of acne, though they do play a part in some cases. It can be just hormonal, which cannot be helped unless with medication.
That was just general info..not trying to contradict you, Tierra :)

Jul 19, 2013

Tierra T.

Well I mean this all came from Allwomenstalk, so I just thought I'd share it with y'all. And I don't know, but I mean I'm sure eating chocolate and grease isn't good for your skin. Eating healthy is always good :)

Jul 19, 2013

Karen L.

I ❤ allwomenstalk! Thanks :)

Jul 19, 2013

Tasha P.

@Julie I would check our DiamondandHeels17' s video about acne myths :)-very informative

Jul 20, 2013

Michelle H.

Thats not mthys fat and oil will come out of your pores however most acne is caused by oil and dirt clogging your pores.