2 Weeks! Help?!?! pleasee..Different kind of beauty advice needed lol.
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May 5, 2013
Savina J.
Hey loves, sooo I'm going to Fl. in about two weeks...for the past month or so I've been trying to get in decent shape I've seen some improvement but I feel like there must be some way to speed this up even just a little...the hardest areas for me to lose are my stomach and upper back :/
I'm not trying to lose a great deal but I need to pull it together
The hardest part about this is deff. my eating habits...I know I improved greatly...but it's still a daily struggle lol...
Anyway I'm so anxious about this trip because of a certain someone whom I haven't seen in 2 years! I just want to look but most importantly feel my best because my confidence has been lacking -__-
Any suggestions? I'm open to anything
(except the craze of liquid diets,and not eating lol)
workouts? tips? food suggestions? advice to boost my confidence? lol
I know it maybe sounds a little pathetic...but it is what it is...would really appreciate it <3 :)
May 5, 2013
Ingrid E.
If you download Nike training app, you'll have a lot of effective workouts to choose from. And you can choose to focus on just those areas to.
May 5, 2013
Sherry H.
Drink at least 3 cups of green tea daily.
May 5, 2013
Sherry H.
Run! Run! Run!
May 5, 2013
Sherry H.
Don't wait your time on sit ups/ crunches if you have fat on your stomach. Shed the fat before you work on your abs
May 5, 2013
Rachel R J.
Buy a belly burner wrap, I use it all the time I workout and it works wonders. Use it while doing crunches and ab pulse ups. Substitue one of your meals for a green smoothie instead. Hope this helps, good luck.
May 5, 2013
Michelle T.
If you want to lose weight very fast go on a soupdiet only eat soup and some crackers with light cheese, pasta without sauce (bami/nasi/mihoen works perfect)
May 5, 2013
Michelle T.
Be aware that when you start eating 'normal' or 'unhealtyer' again you will start gaining weight again unless you built it up xoxo.
May 5, 2013
Heather M.
You can sign up on my Fitness Pal (and download the app). It's a great way to keep track of how much you eat and how much you burn off with exercise. I know it helped me a lot to see everything laid out in front of me. Just make sure you watch your calories (around 1,300 a day) and limit the grams of fat you eat. Start off with cardio (to burn off the extra fat tissue on your body) and then do some cord and back muscle building exercises (so you don't build muscle UNDER the fat tissue). Try push ups, wall push ups, scrunches, sit ups, etc.
There's also a post on my blog called 'the Road To Confidence'. Just click on menu tab 'Inspirational' at the top of the page and it'll bring you to that post. :)
- http://www.beautylogging.com
Follow my blog and check out the summer give away!
May 5, 2013
Heather M.
Lol fail. core* and crunches*
May 5, 2013
Soso S.
Cardio
May 5, 2013
Laken W.
May 5, 2013
Laken W.
May 5, 2013
Laken W.
May 5, 2013
Laken W.
Do this :)
Lose 50 LBS by NEW YEARS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Li... - http://pinterest.com/pin/479703797779524982/
May 5, 2013
Savina J.
Thanks loves!! these are all great ideas :D
I'll be trying most if not all lol thanks again super helpful <3
if you ever think of anything else feel free to post it on my page!!
wish me luck and stay blessed xoxoxo
May 5, 2013
Jocelyn T.
If you drink a whole glass of water before you eat it helps you eat less
May 6, 2013
Marybeth S.
May 6, 2013
Octavia W.
Green tea and water
May 6, 2013
Hazel G.
I'm like the worst person at exercising ever, so recently instead of trying to actually work out I've just been dancing my arse off haha. Personally I'm really into rave music so it makes a damn good work out and I'll include little exercises into it, the trick is just to keep moving, preferably jumping, for the entire song, jumping to the beat of the music. Search these on YouTube; Angerfist, the best fastest song is 'terror of my speedcore'
anything by dj blend (watch the video n pretty much do what he does)
and also just search house mix or hardcore house mix, honestly best cardio workouts you'll ever do, if you can keep it up throughout the whole song you practically lose a pound in sweat haha =]
May 6, 2013
Hazel G.
^^ also that makes me really confident. So it might do the same for you =]
May 6, 2013
Fanny L.
Eat a banana before every meal! Stop drinking soda! Those two tips helped me lose a lot of fat really quickly :x
May 6, 2013
Savina J.
Thanks loves!! :) really appreciate all the great tips :)
@Hazel I'm really into house/rave as well...I just never thought of doing that lol...thanks :D
May 7, 2013
Savina J.
Thanks hun :)