Sprained/bruised ankle, help!

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Mar 24, 2013

Shauna S.

So last night at a club this girl jumped on my ankle and now it's veryyyy swollen and bruised, I think it's sprained. I know it's not broke, and doctors can't do anything for a sprain. I'm leaving for Jamaica tomorrow morning. What are some ways to reduce the swelling and pain?

Mar 24, 2013

Muse R.

Rest, ice, compression, elevation.

Mar 24, 2013

Vanessa A.

Soak in Epsom salt or do Epsom salt compresses.

Mar 24, 2013

Laura N.

Awful timing!!

Mar 24, 2013

Dejah W.

Get an ankle guard at walmart :(

Mar 26, 2013

Amanda C.

Witch hazel and arnica will clear up the bruising. Epsom salts will help ease the pain and swelling. I hope this helps Shauna. (: