Dukan diet working?

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Alex T.

Mar 9, 2013

Alex T.

I'm on the Dukan diet, not the Dylan diet like my stupid phone just autocorrected, lol. I've lost 4lbs this week. it really works, when I do it properly lol. anyone else on it? what do you think?

Shahin R.

Mar 9, 2013

Shahin R.

Hi Alex, what does the Dukan diet  entail?

Maxine H.

Mar 9, 2013

Maxine H.

I tried it but found it quite difficult and can work out expensive to buy cuts of meat all the time. You need to be very careful as when you come off it you cannot go back to eating as you normally would. Especially carbs as all your hard work will be instantly undone. Shahin, think Atkins but more hardcore and that's the Dukan

Alex T.

Mar 10, 2013

Alex T.

Dukan is basically a protein diet. You eat literally just protein on one day, like fish or meat, then the next day you eat just protein and veg. as much as you like.
it works because your body burns carbs first then fat then protein so if you are just filling your body with protein, your body burns the fat first.

Maxine, I do agree, I'm a bit worried aabout coming off the diet but I can't deny that it works!

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