Need To Lose Arm Weight

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April E.

Jan 20, 2013

April E.

So i need to lose arm weight for a wedding. Im a bridesmaid and my arms look big >:(
I dont want to gain more muscle because theyre big already, i just want them to slim down. Any suggestions???

Stephanie D.

Jan 20, 2013

Stephanie D.

Your muscle isn't going to bulk up like a body builder's. It's just not going to happen. Use weights or do exercises like pushups that use your body weight as resistance. 

April E.

Jan 29, 2013

April E.

Yeah i tried doing pushups but i dont lose weight they just get bigger 

Eva B.

Jan 29, 2013

Eva B.

try to find exercises that lengthens the muscle while strengthening! there is no way of losing arm weight on its own unless its fat. yeah don't use your arms at all. put em ik a cast :P just kidding

April E.

Jan 30, 2013

April E.

Haha ok ;)

Betty L.

Jan 30, 2013

Betty L.

Sounds like you're looking for some toning exercises for your arms, April! Do more reps in each set with lower free weights (5lbs or less, depending on your strength) on top of a lower-fat diet that we should all be on! :D

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