'In need of Workout plan'

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Jazmyne R.

Jan 21, 2013

Jazmyne R.

I'm trying so hard to workout but I don't have no idea to start in need of a good workout plan.!!!!!

Christine S.

Jan 21, 2013

Christine S.

3 to 5 times a week cardio ( running or anything that gets blood pumping) then 2 x week strength with 10 -12 reps of weight. In my experience its better to just start working out then develop a plan later on. If you start all at once you tend to get discouraged, especially if you miss one day!

Lauren O.

Jan 21, 2013

Lauren O.

My friend sent me this a few weeks ago and it works like a charm

Jazmyne R.

Jan 21, 2013

Jazmyne R.

Thanks so much!!! 

Jazmyne R.

Jan 21, 2013

Jazmyne R.

Thanks so much!!! 

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