How to get rid of the fat around the hips?
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Jan 20, 2013
Marysol A.
Hi girls, I need your advices about loosing fat around the hips... I want to know some specific exercise that could help, additional to some cream.... Actually I'm a very thin girl, I'm 50 kg with 1.65 height, I work out in gym 4 times at week and I run around 20 km per week, but I still have that terrible fat that makes me look shapeless in bikini :( . HELP!!!
Jan 20, 2013
Kimberley T.
You can't spot train an area to lose fat. Wouldn't it make you look curvaceous with the fat and shapeless without it?
Jan 20, 2013
Jaina M.
try low carbing..
Jan 20, 2013
Nicole S.
Eat a lot. Put peanut butter on your thighs before bed NO PLASTIC WRAP!! Make sure you drink lots of Mountain Dew Cherry and eat Retuce(Five grains of rice and ten lettuce leaves) for breakfast lunch and dinner, craving chocolate?! NEVER EAT CHOCOLATE OR YOU WILL BE OBESE!!!!
Jan 20, 2013
Nicole S.
Thanxxx love you! <3
Jan 20, 2013
Ruby R.
What's the peanut butter for???^^ o.O
Jan 20, 2013
Uche M.
Nicole's advice is horrible!
Jan 20, 2013
Gemma R.
Ha ha thats not great advice at all... Try a low carb diet as carbs are usually held around the belly and hips on most women and up your intake of lean meats and fruit and veg. As for exercise anything cardio related is your best bet of burning of any fat but if your already happy with your weight I would just focus on tonning. :)
Jan 20, 2013
Tiffany D.
What in the world is Nicole talking about? Sweetie, just eat healthy, lower sugar intake, exercise by taking brisk walks, and enjoy those hips. I wish I had them!
Jan 20, 2013
Angel D.
what in the helicopter is Nicole talking about?
Jan 21, 2013
Marysol A.
Owww thanks girls.. I will take special care on carbs an sugar... And of course in having a healthy diet :)