Tips On Losing Weight?
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Jan 20, 2013
Yasmeen F.
EAT HEALTHY! PORTIONS!!! Aerobic & Anerobic exercise everyday! Something that you will enjoy as well! Drink water. I think if you push yourself to work out in the mornings you will feel a lot better AND you'll be more consciense of your food choices throught the day so you wont store all those calories you worked hard to get rid of well get back. I've heard if you workout in the morning it gets your metabolism running throught that day. You can do it:)
Jan 20, 2013
Alletta F.
Change your lifestyle. Better healthier food and fun excercise.... And don't over focus on it, it's not worth losing any happiness over. Skinny doesn't make you happy, and makes finding clothes a lot harder!!! (I'd like to know where models shop!!!!)
Jan 20, 2013
Kaitlin P.
do exercise that's fun, like dancing. you could do zumba fitness
Jan 20, 2013
Monae Y.
eat smaller meals more like small breakfast or break it up cos it helps metabolism and exercise(:
Jan 20, 2013
Renske V.
APPRECIATE YOURSELF ;)
Jan 20, 2013
Kaylyn G.
I always drink water and I eat as healthy as I can because I'm still in high school I don't get to pick the meals and I exercise when I can what should I do
Jan 20, 2013
Laketta P.
Drink alot of water, walk alot and change your diet..
Jan 21, 2013
Danielle D.
Alot of coffee! Lol And weight watchers! I lost all my baby weight in about 7 months with my first and I gained 60lbs with my pregnancy! GraceAndGlamor is my beauty channel on YouTube! I would love if you came and checked it out! I'm a 27 year old wife and momma from long island, just trying to do my best at raising two "fashionistas" in training! I just started a beauty channel on YouTube! GraceAndGlamor is the name! Beauty, fashion and everything Girly is the game! Hehe come and check me out!!! I live one "beauty-full" day at a time! I have some really fun videos going up this coming week! So keep a look out! Thanx xoxo! http://www.youtube.com/watch?v=odQcVJq8v1o
Jan 21, 2013
Amanda R.
Go running.
Jan 21, 2013
Nancy H.
Make sure to eat and snack to help ur metabolism working. Eat every two hrs!
Jan 21, 2013
Kimberly F.
No junk food. Eat in moderation and exercise!
Jan 21, 2013
Ale T.
Eating healthy is the key. Stay away from foods and juices that contain too much sugar and sodium. It us good to read the nutrition labels. Eat protein, egg whites, turkey, chicken etc. fruits and veggies is a must and drink water!! Also exercise, at least 20 min a day.
Jan 21, 2013
Mariam L.
read my new post on losing weight & keeping it off. you will be amazed how well my tricks work :)
Jan 21, 2013
Alisha L.
Oxyelite pro- good weight loss pills. I've lost 5lbs in two weeks. But I workout hard core too. Egg whites for breakfast small lunch, tilapia or chicken and dinner. Snacks in between. Keeps metabolism going. Try almonds for a snack.
Jan 21, 2013
Samantha B.
I use metabolism supplements but that doesn't mean that I just use those to help weight loss
You also have to eat lots of protein, drink water, and exercise along with it!
Jan 21, 2013
Megan W.
Work out !i know it's not the best thing in the world use meals on wheels
Jan 21, 2013
Valerie M.
eat 6 small meals a day, eat plenty of greens, fruits, and whole grains. the Mediterranean diet is great to follow! also cutting out sodas, white breads and pastas, and sugar helps. 30 min of cardio and drink lots of water! :)
Jan 21, 2013
Philicia S.
buffet style on veggies and fruit, FRESH DAILY
Jan 21, 2013
Ellie A.
A good tip is to drink a glass of water before your dinner as this will help to fill you up, then have a glass after dinner to flush it all out if your system and also Regular exercise and a healthy balanced diet.
Jan 21, 2013
Jacquelyn T.
eat more fruit and veggies! :) and exercise !
Jan 21, 2013
Melinda H.
Body By Vi!!!!! Its a life style change for me. I've lost 13inches & 10lbs. Bodybyvi/melmabry.com Give it a try. u replace 2 meals a day eat a healthy meal & healthy snakes between ur shakes. U can put anything in ur shake fruit,yogurt, liquid flavoring-non sugar. Coffee, u name it u never run out of ways to hv a shake. Check my website out plz. Im here to help. U can email me ....mmabry68@gmail.com Start ur 90 day Challenge .
Jan 21, 2013
Madison F.
Drink a glass of water before every meal. Smaller bites, chew at least 32 times before swallowing
Jan 21, 2013
Helge F.
I use a free app called my fitness pal but any calorie app that u like would work. Figure out how much u want to lose and the app tells u how many cals to consume. If u reduce your calories from what u eat now and increase your activity u WILL lose weight. U have to look up all your food and don't cheat yourself but it works. I lost 6 lbs in a week and in down 65 lbs from 2 years ago. The best tip: there are NO shortcuts so if u are serious, be prepared to work hard and long.