How too improve cheer needle

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Jenni L.

Jan 19, 2013

Jenni L.

Practice lying on the floor or against a wall.. Do kicks with ankle weights for added flexibility

Maggie M.

Jan 19, 2013

Maggie M.

This has nothing to do with beauty. Find a cheerleading blog. :)

Sydney W.

Jan 19, 2013

Sydney W.

Well if you can do the splits try getting a a closed space like a doorway and do the splits up the wall and it should definitley help! My cheer coach had this in our conditioning for cheer! It also helps with scorpions! :)

Lulu L.

Jan 19, 2013

Lulu L.

practice the needle position more often and holdd it for about 30 seconds ...gotta get used to the pain haha

Haylee D.

Jan 19, 2013

Haylee D.

I am extremely flexible so idk why I can't straighten out my leg. If you have any tips please help!!! I stretch for atleast 30
Minutes to an hour a day and do 30
Minutes to an hour of conditioning.

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