I need help, I can't seem to lose weight

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Luna M.

Dec 28, 2012

Luna M.

I've been felt ugly just because of my weight. After years of never gaining weight, I gained it all at once, which was 4 years ago. I've been trying to lose weight for 4 years but I haven't been able to do do. I was wondering, what is the most effective way to lose weight?
Note: I will not do crunches.

Ashley P.

Dec 29, 2012

Ashley P.

Eat 3 small meals with 3 small snacks. Example: egg and 2 slices of turkey bacon at 7:00am, 9am yogurt and 6 almonds, 12pm salad with ham, black beans, boil egg, and only 2tbsp of dressing, 2pm apple with 2tbsp peanutbutter, 4pm 4oz chicken with veggies, and 6pm almonds with a glass of milk....oh and at least 30 minutes of cardio like fast walking or elliptical. My hubby was a personal trainer so he put me on that diet when I wanted to lose weight; dropped 45lbs in 6 months

Luna M.

Dec 29, 2012

Luna M.

Thanks. I'll have to try that.

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