Relaxation/Sleepy Tips Please Help???
39
By Concern
/ 1
- Free shipping on all orders over $35 in the US!
- Ship To: | EN
-
Contact Us
Our customer service team in the US is ready to assist you.
1-877-992-5474 Available Now
Monday - Friday
7 AM – 4 PM PTSaturday
7 AM – 4 PM PT
- Login
- Join
- Your Bag 0
Jan 14, 2013
Amy E.
Thanks, Mandi! I will definitely look into that. Right now I basically don't sleep before 4 am. I can be falling asleep during the day but when it comes to the actual time that I should sleep I just can't.
Jan 14, 2013
Emma J.
If you read a good book it clears your mind.
Jan 14, 2013
Tiffany D.
I drink the celestial seasonings honey vanilla camomile tea it makes me sleepy,I also use the bath and body works sleep aromatherapy bubble bath
Jan 14, 2013
Caitlin M.
Jan 15, 2013
Mariam A.
Hallie I have been there the insomnia, anxiety, constant fatigue, and I'm only 25 so I have a few tips that I can think will help you Hun:
1. If you take stimulants or caffeine make 5pm the cutoff
2. Deny any prescription sleeping meds (ambien lunesta all that junk) I've been on both and the stories I have are not nearly as horrifying as what other ambien prescribed users have been experiencing from the sleeping drug
3. Melatonin is great I take 3 Mgs while people who fall asleep easily might take one
4. Reading seems to stir me up and get me intrigued in the story so I can't sleep but I have tried somewhat successfully using this tactic on textbooks
5. Zquil it's an over the counter sleeping aid, I personally haven't felt any side effects, withdrawal (I limit it to twice a week) or fatigue; in fact it helps me ease into a calm sleep and wake up at least 8 hours later feeling energetic
6. This one is bulletproof : WORKOUT even if you do it in the morning it's a way of making your body physically tired so even when the brain is on overdrive your body can't keep up and aha beauty sleep!
Jan 15, 2013
Emily A.
Buy a sleeping balm to rub on ur temples. I do this every night and I am fall asleep so quickly
Jan 15, 2013
Kimberly S.
Have you tried white noise? The dull drone of continuous sound can be relaxing.
Jan 15, 2013
Laura Q.
Dont eat 3 hours before bed and tea bags are good for darkness under the eye!c
Jan 15, 2013
Hallie B.
thank u so much!!!
Jan 15, 2013
Maura P.
:)
Jan 15, 2013
Maura P.
:)
Jan 16, 2013
Melissa A.
Lavender sheet spray & bubble bath.. Also melatonin
Jan 16, 2013
Hallie B.
I have anxiety and depression and I'm constantly thinking about what I did wrong throughout the day than the positive. I usually have trouble sleeping because I analize things so deeply!
Jan 16, 2013
Alexa R.
Drink chamomile tea with a little honey it will make you relaxed in a snap!!!
Jan 16, 2013
Carmen K.
Take a hot bath with a few drops of herbal bath oil.
Jan 16, 2013
Loren B.
Do you get enough protein? You seem very bright but you need to give yourself permission to let go or to at least create a 'sacred space' times when you give yourself permission to be free and 'work zones' - time that you can persevorate over them. Also if something plays over in your head for too long you need to let it out through writing. If you want to be proactive sit down with your journal 30 min before you want to hit the hay
Jan 16, 2013
Daniela M.
Drink milk
Jan 16, 2013
Ella H.
Do a little bit of yoga before bed. It relaxes you so much. (:
Jan 16, 2013
Ella H.
Also heard chamomile tea helps too ^.^
Jan 16, 2013
Florence H.
Read a book for. 15 mins in bed
Jan 22, 2013
Danielle D.
Chamomile tea, melatonin (check with dr first) or a glass of wine 1-2 hours before bed, right before bed will keep you awake from the sugars.
Jan 22, 2013
Ellie A.
Focus on your breathing, imagine inhaling through one nostril and exhaling through the other- helps me relax :)
Jan 22, 2013
Jenn C.
drinking green tea not any eegular tea but the ones in the little packets u need to boil. or warm milk?
Jan 23, 2013
Savanna S.
Try drinking some chamomile tea before bed and then hoping into bed, no lights, no technology, and meditate. Meditation is an excellent way to relax but can a little while to get the hang of (:
Jan 23, 2013
Kelly M.
Also a note on Valerian Root. Do NOT TAKE if you are pregnant or have issues with menstruation. It is an abortifacient and can really mess things up for you. I cannot take it as it caused extreme breakthrough bleeding and severe heavy bleeding and cramps, even though it wasn't my time of the month and I was on birth control pills to regulate cycle/flow. It was scary and awful and there is not anything on the bottles that say that (try don't have to because supplements aren't regulated by the FCC/law.)