Relaxation/Sleepy Tips Please Help???
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Jan 14, 2013
Hallie B.
I'm really tired but I need to go to sleep and can't. any natural easy tips to help me sleep??
Jan 14, 2013
Mariah L.
Turn off all electronics, relax and basically clear your mind then you might be able to fall asleep faster. (:
Jan 14, 2013
Mariah L.
Turn off all electronics, relax and basically clear your mind then you might be able to fall asleep faster. (:
Jan 14, 2013
Hallie B.
thanx u!!
Jan 14, 2013
Kira W.
Also try a heating pad or hot water bottle, maybe soothing music on low volume and tea
Jan 14, 2013
Lolita B.
melatonin has helped me. Also velarian root
Jan 14, 2013
Caitlin S.
Melatonin had a recerse effect on me, super scary!
I light incense. Aromatherapy works wonders for me. Scents like chamomile and lavender are great :)
Jan 14, 2013
Ashley S.
At Bath and Body Works they have in their therapy line a lotion(along with bubble bath, pillow mist, etc) a couple scents that help you sleep.
I have the lotion and on nights I have trouble sleeping, I rub it on my neck, and I fall asleep in no time.
Jan 14, 2013
Kim M.
The natural herb Valerian is works absolutely great! Beware of the odor when u first open the bottle, but the restful deep sleep u will get will be worth the temporary smell just when opening the bottle. Camomile tea also is a sedative tea, and will multiply the affects of the valerian, or
can be used alone if u just need a slight relaxing affect.
Recent research studies have found that using Melatonin supplements to be dangerous & do more harm than good by confusing your inner time clock, thus causing you worse sleep habits. You can go online to Dr Oz's website, for a recent article about this.
Jan 14, 2013
Valerie V.
Melatonin or sleepy time
Tea and relaxing
Music
Jan 14, 2013
Erika P.
Jan 14, 2013
Asma'a F.
I just had some zen tea and can hardly keep my eyes open...
Jan 14, 2013
Caitlin M.
I love those apps that play rain or beach sounds. There's a bunch whether you have an iPhone or a Droid. But they relax me soo much and I usually pass out soon after starting the playlist.
Jan 14, 2013
Jazmin P.
Try chamomile tea or a hot bath before bed :) maybe some meditation to clear ur head to?
Jan 14, 2013
Jazmin P.
What are the apps called @caitlin m?
Jan 14, 2013
Caitlin M.
Jan 14, 2013
Jazmin P.
Oh cool thankyou(:
Jan 14, 2013
Vaishnavi T.
A relaxing massage with relaxing music will work and dont think about anything when u want to sleep.
Jan 14, 2013
Amy E.
I suffer from insomnia and my sleeping habits are TERRIBLE. Basically when I have things on my mind I just can't sleep. And it could be something worrying/stressful or something like I got an idea for how I would like to do my make up or for an outfit that I have thought up and I'll keep thinking about it and I won't be able to sleep. It's ridiculous. Anyway, if it's the same for you and you can't sleep because you have something on your mind, you need to try and clear your mind. I find sometimes that listening to relaxing music helps. I downloaded some lounge music mixes from http://www.pauloarruda.com/pod_loungebeats.html and they are nice to listen to. Also try searching for sleep hypnosis and sleep relaxation on youtube.
Jan 14, 2013
Hallie B.
thanx!!!
Jan 14, 2013
Mary B.
For me, I literally had to stop drinking caffeine by 1 o'clock in the afternoon. Also decaf tea your chamomile's your Sleepytime tea can also help. Like the other side, stay away from your TV your cell phone and any other electronics that stimulate the eyes. Reading a book helps too
Jan 14, 2013
Selma S.
Eat a banana! That works!
Jan 14, 2013
Amy E.
I always thought that eating a banana before sleeping was a bad thing and could cause indigestion?
Jan 14, 2013
Mandi S.
Amy, if sleeplessness is a regular struggle for you, I recommend looking into a supplement called L-Theanine. My doctor told me to start taking it as a natural stress/anxiety reliever and it has worked wonders for not only my sleeping habits, but I also don't get so worked up over things during the day either.
Jan 14, 2013
Tyler B.
Chamomile tea :D