Hate handles 😒
6
Good Molecules: See a difference in your skin
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Jan 2, 2013
Keeley P.
Make sure your diet is good also. No matter what people say you can't out train a bad diet. I just lost three stone in around 5 months by cutting out bad things like sugars, processed foods, dairy, wheat / gluten, alcohol and white carbs. It was tough but my weight dropped off and I stopped getting migraines and acid reflux etcx
Jan 2, 2013
Kira W.
try Jillian Michaels 30 day crush on youtube. Start at level one, and go day by day. It's a 30 minute work out.
Jan 2, 2013
Monica K.
Thanks a tons ladies, i'll definitely try out those exercises (: and Heather, if it helps i have the zumba for wii and it's really fun! It shows you how many calories you lose with each dance you do!
Jan 2, 2013
Heather D.
I want to try Zumba or belly dancing for this because they always have such nice midsections- but I'm too embarrassed! Anyone here do Zumba? Words of encouragement?
Jan 2, 2013
Maryalice O.
sit ups! I'm in the same boat! sit ups + cardio = awesome body!
Jan 2, 2013
Monica K.
I have disgustingly fat love (hate) handles, muffin top whatever you wanna call it ugh :/ and if i wear jeans, sit down, or anything they come out and i try to hide them as much as possible. Any tips on how to get rid of them?