Need Help On How To Lose 7Lbs And Tone Up After The Holidays..

Jan 3, 2013

Jessika H.

Hi, I've put on some weight over Christmas and really want to lose it but don't know the best way to do it any ideas people??

Jan 3, 2013

Elli G.

I started running and making better choices eating. It has helped me lose weight like nobodies business. But every body type is different...but worth a try

Jan 3, 2013

Jessika H.

thank you :) 

Jan 3, 2013

Mia R.

Water! Lots of water, walk/run 30 minutes a day, and reduce you large three meals a day food plan to small 5 times a day meal food plan packed with veggies and less pasta's/breads/sugars. 

Jan 3, 2013

Alyse M.

Pilates is great for fast toning and results. Barre, also.

Jan 3, 2013

Loren B.

Weight training with plenty of veggies. 

Jan 3, 2013

Stephanie C.

I do tae bo its a 40 min workout. I add squats,lunges, and I run occasionally. I do eat pork, chicken, or beef. Turkey and fish only. Make sure to take protein shakes, bars, ect, prior and after workouts to tone it up. 

Jan 3, 2013

Stephanie C.

**I do not eat I meant

Jan 3, 2013

Victoria H.

Jason vale juice diet :) 

Jan 3, 2013

Olivia B.

Dont cut out specific foods from your diet, just make your portions smaller :) Using a skipping rope or bouncing on a mini tramp is also really effectivie!

Jan 4, 2013

Jessika H.

thanks a lot people, all this information that I will take into consideration will definitely help me tone up and lose those stubborn pounds :)

Jan 4, 2013

Annette B.

eat clean cut out sugar white flour alcohol lots of water maybe start of with a weekend detox