Diet Tips? Help

Feb 19, 2013

Robyn M.

I'm starting healthy eating and excericise but I need sum tips of how to stop craving sweets and any other tips to start :) the start it always the worst.

Feb 19, 2013

Michelle S.

Eat fruit! Good fruits that you like cut out pop juices drink water eat smaller portions

Feb 19, 2013

Shahin R.

Porridge and protien shakes...frozen grapes help my sweet tooth...good luck :-)

Feb 19, 2013

Maja H.

Okay so just a little thing I dis when I started. I downloaded work out apps, they honestly do help.

Feb 19, 2013

Robyn M.

Thanks guys :) shahin ar protein shakes actually worth the hype? :)

Feb 19, 2013

They work for me...I alternate between protien shakes an porridge with blue berries/papaya through out the week. I use Scupltress protein shakes in the morning, which keeps me going till lunch. They work for me, try it for a month an see how you feel. Also drink green tea! Ps, protien shakes are an acquired taste, I take mine with skimmed milk. :-)

Feb 20, 2013

Robyn M.

Thanks so much for the advice I might give them a try :)

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