Some advice about stress?
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Jan 29, 2013
Grace P.
I have been really stressed out lately and don't know what to do. I was wondering if anyone has any advice or coping skills I can use. I would really appreciate it! Thanks
Jan 29, 2013
Taylor S.
Hi Grace. When I tour, I get stressed. I relieve stress by taking a bubble bath, or even going to the spa
Jan 29, 2013
Monia C.
was that really Taylor swift???
Jan 29, 2013
Dori W.
scented candles, your fave music, and some herbal tea will help
Jan 29, 2013
Emma C.
No that probably isn't really Taylor swift
Jan 30, 2013
Jessika H.
chamomile tea is good I heard for stress and anxiety :)
Jan 30, 2013
Evelyne K.
Is it me or is someone posing as Taylor Swift? Hahahahaha
Jan 30, 2013
Vicki L.
Taking a brief walk is really helpful I find. It doesn't have to be miles but a quick 10 minute walk outside always helps me clear my head. Also, laugh! Rent a funny movie or hang out with a funny friend, it will get better sooner or later!
Jan 30, 2013
Grace P.
Thanks :)
Jan 30, 2013
Amy E.
Do you drink coffee or consume caffeine? I love coffee but when I drink it I become all stressed and anxious and I know that cutting down can help some people with these feelings.
Jan 30, 2013
Chelsea J.
Do something that relieves stress.....exercise, paint, listen to music, etc. :) Stuff that makes you happy/calm will distract your mind from the stress.
Jan 30, 2013
Minjee Y.
Have a person you can talk to about things. Like an older sibling. A best friend. A boyfriend. Your parents. Someone who knows you well and who cares about you. Talk it out. Keeping things in will drive you insane. Washing your face. Taking a bath every now and then. Even taking a shower. Go ahead and eat spinach salad that helps with depression. Get your vitamins in you'll feel a whole lot better. Stay positive even if your dwelling on sad feelings. Write stuff to yourself via email or even old school way on paper in a journal. It will totally make you feel better. Those are my coping mechanisms.
Jan 30, 2013
Ashley H.
Best advise Minjee. I listen to music and draw. Comic strips sometimes of how im feeling,how I became stressed,whether from an argument or whatever,then the outcome or how I would like to feel,or what I could.have done differently. Idk. I love to draw and it relaxes me.
Jan 30, 2013
Yesenia P.
Working out is a great outlet for stress!!
Jan 30, 2013
Stephanie M.
yoga/relaxation, aroma therapy baths, roibos tea is supposed to calm your nevous system. 5-4-3-2-1 calming technique for when your mind is racing :) good luck
Jan 30, 2013
Grace P.
Thank you for the advice :)
Jan 30, 2013
Janaan T.
Sit in a very quiet room and light a candle