How can I get abs?

Feb 5, 2013

Monica R.

I have a small belly and I wanna get rid of it. I swim 2 to 3 times a week but I wanna do more so I can get abs and lose the belly. Please any suggestions? :)

Feb 5, 2013

Isabella N.

look up "ab exercises" on the Internet? I know there is a lot of places where they use pictures to instruct as exactly as possible.  :)

Feb 5, 2013

Catherine W.

Planks, boxing, tae bo. But you gotta eat properly, too. Cut out sugar if you can, or cut your intake.

Feb 5, 2013

Ashley A.

Planks & jumping rope. Hard core jump rope for 5 minutes is all you need and it helps because it's cardio and you have to keep your core right in order to do it.

Feb 5, 2013

Taylor M.

A change in your diet makes all the difference

Feb 5, 2013

Monica R.

Thank you guys :) 

Feb 6, 2013

Jennifer B.

Abs are made in the kitchen:)

Feb 6, 2013

R J.

Sit ups

Feb 6, 2013

Lauren H.

Planks are the best, the Russian twists helps! I would say cardio but since you already swim a lot you should have low body fat... Cardio gets rid of fat all over, that's when it comes to muscle exercises to show through, so it's a mix of cardio and toning

Feb 6, 2013

Lizzy M.

Go on YouTube & look up POP Pilates and fitforafeast, both channels have great videos to tone your stomach! But nothing beats an hour long pilates or Horton class.

Feb 6, 2013

Edel M.

Take care of what you eat!
I know so much people who do ab exercises all day and still eat junk food and stuff.
Planking is really good, crunches are great aswell.

Feb 7, 2013

Monica R.

Omg @lauren h. You have an awesome body. I want that soooooo bad

Feb 7, 2013

Monica R.

Thank you so much guys xoxo