How to stay motivated to work out?

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Alina M.

Jan 24, 2013

Alina M.

I really need some help, I can stay motivated more than 5 days, how could I stay focused and follow a workout plan??

Sandra V.

Jan 24, 2013

Sandra V.

choose something simple like running and then start to challenge urself when u start to lose motivation change it up a lil ur probably just getting bored...also bring a buddy or have a motivating workout playlist on ur ipod

Jennifer O.

Jan 24, 2013

Jennifer O.

fast music you like is always a great way to motivate yourself to keep on going because you workout to the beat of the songc:

Hilary C.

Jan 24, 2013

Hilary C.

Download myfitnesspal. Track your food, weight, and exercise there! And bring a friend with you to work out. You can motivate each other 

Kim Y.

Jan 24, 2013

Kim Y.

I've been keeping a picture of myself when I weighed my goal weight as screensaver on my phone...& I have a bigger picture taped to my mirror & the frig. It hurts to see it but it motivates the hell out of me to get back to that size

Bria J.

Jan 24, 2013

Bria J.

Watch Supersize vs Superskinny 

Kiersten N.

Jan 24, 2013

Kiersten N.

I've been trying to lose weight for about two years and the past month I just started to stick with it. I set timed reminders on my phone, have several inspirational pictures, and my mom has helped me along the way! Just remember it slow progress is still progress! Good luck girl!

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