Ways to lose weight and keep off

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Nicole C.

Jan 22, 2013

Nicole C.

I need help to lose weight and keep it off. Any recipes, workouts, or tips would be super helpful.

Serene F.

Jan 22, 2013

Serene F.

To lose weight you have to exercise at least 5 times a week and have a diet of 1200-1400 calories. To keep it off, exercise about 3 times a week and have a diet of 1600-1800 cal. Or in other words eat super healthy and hit the gym! 

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