Butt Lift Pleaseeeee!
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Feb 2, 2013
Geraldine S.
i was wondering what exercises you do for butt lift? I fell im so flat, ugh. I started doing squads 4 days ago but apart from that...any suggestions?
Feb 2, 2013
Geraldine S.
thanks (:
Feb 2, 2013
Carmen L.
Running up stairs, lying on your side and lifting one leg till it's 90 degrees from your body?
Feb 2, 2013
Geraldine S.
yes, thank you very much. i really need it <3
Feb 2, 2013
Patty H.
check out this website called "the haute bunby" Brazilian butt work out you'll have ur tush hurting so bad the next day
Feb 2, 2013
Evelyne K.
Type butt workout on youtube and click on (normally) the first video. Its by passionforproffession or something like that.. Its a 8mn workout that i do every day!
Feb 2, 2013
Crystal W.
lunges are good. lunge jumps are pretty intense too,, you do a lunge but as soon as your knee touches the ground jump up and switch legs and go back into a lunge, repeat! goodluck
Feb 2, 2013
Mukay V.
Brazillian butt lift wprk out:)
Feb 2, 2013
Evelyne K.
Do bridging too! The less tiring exercice. Walk up the stairs on the tip of your toes, when you're sitting, squeeze each butt cheeks for 10 seconds then both for 10 seconds. Repeat three times, and do this throughout the day whenever you remember
Feb 2, 2013
Teri C.
lay on your back, feet flat on the ground with your knees bent. lift your pelvis into the air so that you're doing a bridge kind of thing (thats descending to where your head/shoulders are, if that makes sense lol) and squeeeeze your bum as much as you can!!! hold it for 20 seconds and keep doing it till you're tired