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Dr. Barbara Sturm’s INTERMITTENT FASTING SUPPLEMENT SET supports the body and mind during the fasting period. Supports and optimizes intermittent fasting with the essential nutrients, minerals and vitamins your body needs.
Mix one level teaspoon (approximately 3.1g) of powder in 250ml water daily after waking. To be taken in the morning, on an empty stomach with a glass of water. (You take this at the time when you are not eating.)
Take one gel capsule with a glass of water and with your first meal of the day in combination with the VITAMIN, TRACE ELEMENTS & MINERAL MIX capsule.
Take two capsules with a glass of water and with your first meal of the day in combination with the OMEGA-3 capsule.
Take two capsules with a glass of water approximately 45 minutes before bedtime.
ELECTROLYTES Sodium (Sodium Citrate), Potassium (Potassium Citrate), Natural Flavors (Orange/Lime), Magnesium (Magnesium Malate), Magnesium (Magnesium Bisglycinate). OMEGA-3 Omega 3 Algae Oil (of natural origin) from Schizochytrium Sp. VITAMIN, TRACE ELEMENTS & MINERAL MIX L-Carnitine Tartrate, Multienzyme Complex (Maltodextrin, Amylase, Cellulase, Lactase, Protease, Lipase), Vitamin C (Ascorbic Acid), Turmeric Root Extract, Milk Thistle Seed Powder Wormwood Extract, Vitamin E (D-alpha-Tocopherylacetate), Iron (Iron Fumarate), Purslane Herb Extract, Zinc (Zinc Citrate), Vitamin K2 (Menaquinone MK-7), Niacin (Niacinamide), Coenzyme Q10, Manganese (Manganese Gluconate) Pantothenic Acid (Calcium Pantothenate), Copper (Copper Gluconate), Vitamin A (Retinyl Acetate), Vitamin B6 (Pyridoxal-5-Phosphate), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin 5-Phosphate) Vitamin B1 (Thiamine Mononitrate), Chromium (Chromium(III) Chloride), Folic Acid (Calcium L-Methylfolate), Molybdenum (Sodium Molybdate), Selenium (Sodium Selenite) Potassium (Potassium Iodide), Vitamin K1 (Phylloquinone), Biotin, Vitamin B12 (Methylcobalamin) MAGNESIUM Magnesium (Magnesium Bisglycinate), Green Tea Extract, Magnesium (Magnesium Malate)