Jade H.'s Articles Liked | Page 17
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OutFit with Kit: Free Your Inner Child
Somewhere along the way, we forget the simple act of being in the moment and enjoying life. Kit Rich returns with a fun new outlook on life—and fitness.
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Body By Kit: How To Whip That Core Into Shape
Has your muffin top gone from cute to out-of-control? Beautylish fitness expert Kit Rich shares her tips for trimming your waistline. Even the most stubborn stomach fat is no match for Kit's eating and exercise advice!
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Body By Kit: Are You Addicted To Exercise?
Does your fitness routine run your life? If skipping a gym session makes you angry and irritable, you may have a serious problem. Keep reading to find out if your workout regimen has become unhealthy and 5 ways to overcome exercise addiction (or help an addict).
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Body By Kit: 5 Ways To Maximize Your Energy
Fitness expert Kit Rich reveals the real reason why kids have so much energy. Keep reading for her tips on how to stay awake longer (without feeling sleepy!) while cutting down your caffeine intake.
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Body By Kit: High Butt, Happy Life
Need a new outlook in 2012? Fitness expert Kit Rich shares her "High Butt, Happy Life" philosophy as well as her best tips for a tight and toned backside.
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Body By Kit: Extreme Enemas
Did you see Kourtney Kardashian get an oil enema on "Kourtney & Kim Take New York" a few weeks back? Fitness expert Kit Rich shares her story of trying a crazy coffee enema—which landed her in the hospital. Keep reading to find out why Kit still favors assisted flushing techniques (with fresh water) in spite of her harrowing experience.
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Body By Kit: A Healthy Relationship With Yourself
Is your bad relationship making you fat? Fitness expert Kit Rich discusses how negative emotions affect your health and body. Keep reading to find out how to boost your confidence and get back in tune with your body.
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Body By Kit: Exercising When You're Sick
Ever wonder if you should skip your workout when you're feeling under weather? Health and fitness expert Kit Rich shares her tip on exercising when you're sick. Keep reading to find out if you should power through your regular routine or if your sore throat gives you a free pass to stay home.
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Body By Kit: Gym Conscious
Do you dread going to the gym? Is a fear of getting seen in spandex standing between you and your workout routine? In this week's Body by Kit column, fitness expert Kit Rich addresses these common phobias and helps you get over your excuse not to exercise.
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Body By Kit: A Crappy Situation
In a new Beautylish series, "Body By Kit," fitness expert Kit Rich gives us the skinny on weight loss treatments. In this installment, Kit tests a Chinese herbal diet tea to slim down before a big date. Keep reading for Kit's blow-by-blow details, as well as her recommendations for what really works to curb your appetite (in a healthy way!).