Briauna I.'s Articles Liked | Page 2
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Bedtime Stretches To Help You Sleep
Try this easy four-move routine, including a one-minute gratitude practice, to help you unwind and ready your body for slumber.
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Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3
Try this quick routine to shape and tone the booty using the Bosu, one of Kit's favorite workout tools, and a resistance band with handles.
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5 Easy Ways to Soothe an Achy Body
Try these 5 tips to soothe, heal, and relax your way back to a balanced and tension-free body
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Juice Your Way to … Glowing, Clear Skin!
Raw juice can help heal your skin from the inside out. Here’s a recipe sure to help clear things up!
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4 Easy Ways To Stay Fit
Fitness writer Kit Rich shares her four "non-negotiable" tips for staying fit.
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The Secret To Getting Better Results From Your Workout
Ever wonder why your workout isn't giving you the results you want? Here's how to use your body shape to help determine the most effective exercise plan.
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Juice Your Way … to Workout Energy!
Try this easy raw juice recipe for a burst of energy at the gym.
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Recipes for Beauty: Pomegranates
Incorporate skin-loving pomegranates into your diet with a fruity take on guacamole from the Nutrition Twins, plus two more delicious recipes.
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Juice Your Way … to A Better Mood!
Beat the blahs with this delicious mood-lifting raw juice.
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How to Treat Keratosis Pilaris (Those Scaly Red Bumps On Your Upper Arms!)
Keratosis pilaris is a harmless skin condition which results in rough, scaly patches, often on the upper arms. We spoke with a dermatologist about what causes it and how to treat it.