Christine C.'s Articles Liked | Page 28
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outFit With Kit: The Morning Wake-Up Workout
Need a little help getting up in the morning? Try this two-minute Pilates ab routine that gets Beautylish fitness expert Kit Rich up and ready for her day!
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outFit With Kit: Ease the Bloat for a Flatter Tummy
Are you feeling bloated all the time? Beautylish fitness expert Kit Rich has seven tips to help you tame your troubled tummy.
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OutFit With Kit: Body Knows Best
What if your body really held the answers? Find out what fitness expert Kit Rich discovered about muscle testing.
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An Athlete At Heart
I used to be an avid soccer player. Obsessed really. Even though I do a lot of Pilates, I am, and will always be, an athlete at heart. And right now, I’m really into moves that make me feel like an athlete. I like to feel strong and powerful. Bring on the intensity!
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Three Gentle Moves For a Stronger Back
Got back pain? These simple exercises help strengthen this often forgotten area of the body and ease aches that stem from sitting at a desk, sleeping the wrong way, and more!
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The Ultimate One-Move, Five-Minute Workout
If you only have five minutes to get in a workout, do this one move. It works your entire body, toning the abs, arms, and legs, fast!
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4 Stretches To Wake You Up and Release Stress
Four easy morning stretches targeting areas of tension— Start off your day right!
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The One Pilates Move You Should Do Everyday
The classic Pilates move most commonly known as "Around the Clock" is a little bit silly, but fun, and extremely effective. Try working it into your routine!
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Bedtime Stretches To Help You Sleep
Try this easy four-move routine, including a one-minute gratitude practice, to help you unwind and ready your body for slumber.
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New workout to shape your core: SHIFT
Former Cirque Du Soleil dancer Dana Perri gives us a taste of SHIFT, her new full-body workout, with four core-blasting moves.