Janireth M.'s Articles Liked
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Wellness
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Juice Your Way… Out of a Hangover!
So you had a few drinks last night (okay, a lot). So what? Here’s how to whip a raw juice hangover cure!
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outFit with Kit
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Text Book Fit
Grab your old books, stack them up high, and get ready for a cardio blasting whirlwind of a routine!!
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Fitness
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An Athlete At Heart
I used to be an avid soccer player. Obsessed really. Even though I do a lot of Pilates, I am, and will always be, an athlete at heart. And right now, I’m really into moves that make me feel like an athlete. I like to feel strong and powerful. Bring on the intensity!
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Fitness
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3 Moves To Tame Those Outer Thighs
Give your thighs some lovin' attention to prep for summer short shorts! Grab a band, take a few minutes out of your day, and work it!
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Fitness
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Attack of the Love Handles
This is a great routine to attack those pesky love handles!!
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outFit with Kit
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NECK STRENGTHENERS AND STRETCHES
Fix your tired, weak, or sore neck with these very simple routines!
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Fitness
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Advanced Core Work on the Exercise Ball
Strengthen your core with with these simple exercise-ball routines.
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Fitness
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Three Gentle Moves For a Stronger Back
Got back pain? These simple exercises help strengthen this often forgotten area of the body and ease aches that stem from sitting at a desk, sleeping the wrong way, and more!