Workouts + Menstrual Cycle (Tips/Advice) | Kalei Lagunero

Description

Okay ladies, This video is probably getting personal. But, I've been keeping the video idea in my list for over 2 months. I was a little hesitant about Talking about such a sensitive subject, however There are woman out there going Hard & strong with their workouts 30/31 days a month 365. Don't you ever wonder how they keep the intensity?! I do! Today, I am giving you some tips/advice on how I workout during that dreaded time!
Show More Okay ladies, This video is probably getting personal. But, I've been keeping the video idea in my list for over 2 months. I was a little hesitant about Talking about such a sensitive subject, however There are woman out there going Hard & strong with their workouts 30/31 days a month 365. Don't you ever wonder how they keep the intensity?! I do! Today, I am giving you some tips/advice on how I workout during that dreaded time!
Some of these tips you may know, some you might not. If this isn't you type of video, Feel free not to watch. I workout 5 days a week (If permitted) and these are my findings on getting up and #getitin for the books! Thank you so much for watching! (:

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