Girl Talk: Workout Routines
- Added Apr 15, 2013
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We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and USPS (3-5 business days from order shipment date).
| Order Subtotal | Shipping Charge | |
| Standard Shipping | Expedited Shipping | |
| $0 - $34.99 | $5 | $15 |
| $35 - $99.99 | Free | $10 |
| $100+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
Our customer service team in the US is ready to assist you.
Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
Hair is a mess & no makeup on, but enjoy the video! :)
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Hair is a mess & no makeup on, but enjoy the video! :)
"Do you want this?" Workout:
- 30 jumping jacks
- 25 high knees
- 5 pushups
- 10 crunches
- 7 squats
- 30 butt kicks
- 5 pushups
- 10 crunches
- 1 minute wall sit
- 10 crunches
Repeat 2x
Butt Workout:
- 30 bridges
- 50 squats
- 30 walking lunges
- 20 jumping squats
- 30 side lunges
- 50 bridges
Once a day.
Leg Workout:
- 20 squats
- 30 lunges
- 40 calf rasies
- 50 second wall sit
- 40 sumo squats
- 100 jumping jacks
- 30 leg raises
- 50 second wall sit
- 20 squats
Once a day!
Before Shower Workout:
- 50 jumping jacks
- 5 pushups
- 20 crunches
- 20 mountain climbers
- 30 second plank
- 7 burpees
My routine:
3 Zumba Videos:
Favs -
1.) http://www.youtube.com/watch?v=EHGFjfZ5sRA
2.) http://www.youtube.com/watch?v=S2lknMB-AHY
3.) http://www.youtube.com/watch?v=lOZDN1UnZ9U
-10 minutes on the elliptical on level 6
- 50 crunches
- 36 squats
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