Hand Wrap Technique (for Muay Thai or Boxing)

Description

hey ladies & gents!
Show More hey ladies & gents!

(the second half is my "cardio" workout - I don't like using the elliptical or treadmill so since my gym has punching bags, I figured I'd do half an hour of kicking & punching before I hit the weights)

this is also a disclaimer that I am not a professional in "weight loss", mma or muay thai. I do have experience and that is all I am sharing with you.

I am starting a fitness series and I hope this will inspire ALL OF YOU to not be afraid and accomplish your goals.

I found out that I love working out (at the gym - rock climbing - sports - weights - mma) and honestly my life feels more productive than it was a couple of years ago when all I did was sit on my butt and watch TV all day long.
The key to success is happiness within yourself. So take every opportunity and learn from your mistakes because you will never truly know what you love if you don't jump in with 2 feet.

THANK YOU FOR ALL YOUR SUPPORT!
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