Diet & Workout - lose weight, lean muscle

Description

Hi everyone!! So this is my new diet and workout routine I have been doing for the past 3 weeks. I started to follow the " Abs diet for women " but then I catered it to myself and what I like to eat. Workouts have been a bunch of variety. I started this lose lose the last 5 pounds and start building lean muscle. I hope you enjoy this video and find it helpful! Im reasy for a bikini body!!
Show More Hi everyone!! So this is my new diet and workout routine I have been doing for the past 3 weeks. I started to follow the " Abs diet for women " but then I catered it to myself and what I like to eat. Workouts have been a bunch of variety. I started this lose lose the last 5 pounds and start building lean muscle. I hope you enjoy this video and find it helpful! Im reasy for a bikini body!!

Abs Diet for Women http://www.womenshealthmag.com/fitness/abs-diet-quickstart-plan

Jillain Michaels book http://www.jillianmichaels.com/

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My Hair Stylist- Jenelle http://aloha-salon.com/Jenelle_Schaefer.html
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