Fit Vlog July 8th

Description

Not my best week but hey, I actually did a little research after filming this and there is an important reason why women crave carbs so bad during that time and they are actually essential for regulating healthy female hormones. women who follow low carb diets can have irregular periods and even lose them entirely which is super damaging on a womens body especially as she ages. while it isn't good to binge on carbs all the time, it is okay right before and during your period because your body actually needs them. But it is smart to make your own healthy baked goods or eat lots of fruit and whole foods instead of too many prepackaged items.
Show More Not my best week but hey, I actually did a little research after filming this and there is an important reason why women crave carbs so bad during that time and they are actually essential for regulating healthy female hormones. women who follow low carb diets can have irregular periods and even lose them entirely which is super damaging on a womens body especially as she ages. while it isn't good to binge on carbs all the time, it is okay right before and during your period because your body actually needs them. But it is smart to make your own healthy baked goods or eat lots of fruit and whole foods instead of too many prepackaged items.

Chocolate Chip Cookie Recipe https://youtu.be/i2Yr_iH7OFM

Tuna casserole recipe https://youtu.be/Q_ttCDrYQCw

Vegetarian pizza recipe https://youtu.be/3D_kG7wRo0k

Tuna Melt Recipe https://youtu.be/ZPaoWWlbXUE

Scalloped Potato Casserole recipe https://youtu.be/8MwPkX5Be80

Check out last weeks fit blog for BBQ recipes https://amazonwomendiary.blogspot.com/2019/07/fit-vlog-july-1st.html

Check out this weeks fit blog for more info about this week https://amazonwomendiary.blogspot.com/2019/07/fit-vlog-july-8th.html

Follow me on lose It https://www.loseit.com/#Community:Profile!id=1299505
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