WEEKLY VLOG 📸 | WHAT I EAT 🥘 COOK WITH ME 👩‍🍳 WORKOUT WITH ME 🏋🏻‍♀️

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🏋️‍♀️Online Personal Training/Online Coaching:
Show More 🏋️‍♀️Online Personal Training/Online Coaching:
🖥️ www.rosijayfitness.co.uk
📧info@rosijayfitness.co.uk
📸 www.instagram.com/rosijayfitness

TRY ONE OF MY WORKOUTS FOR FREE!
WORKOUT:
5 minutes dynamic stretching
10 minutes warm up- incline treadmill walk

As this is a workout from the beginning of the guide, the rep and set structure is more simple. Each exercise is 3 sets of 12-15 reps. When choosing your weight, you need to choose a weight that challenges you but isn't impossible. If you can easily complete 15 reps, the weight is too light. If you can't manage 12 reps, the weight is too heavy. You want to aim to be around 13-14 reps with the last couple being really challenging. Each week, aim to increase your weights!

Barbell Glute Bridges-
3 sets of 12-15 reps

Barbell Squats-
3 sets of 12-15 reps

Lateral Raises (you can use dumbbells, I just didn't have a pair that were the right weight!)-
3 sets of 12-15 reps

Pull Ups (this is a variation because I didn't have the ceiling height to do pull ups. Do this, banded pull ups or assisted pull up machine if you can't do a full pull up)-
3 sets of 12-15 reps

SUPERSET (a superset is performing both exercises back to back without a rest. Complete your first set of bicep curls followed immediately by your first set of tricep pushdowns and THEN take your rest)
Cable Bicep Curls-
3 sets of 12-15 reps

Cable Tricep Pushdown-
3 sets of 12 to 15 reps

🏋️‍♀️8 WEEK FULL BODY GUIDES 🏋️‍♀️
www.rosijayfitness.co.uk/fitnessguides


Grab yourself 35% off Myprotein with code 'ROSI' at checkout- http://tidd.ly/6437891b


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Misc info:


📸 EQUIPMENT-
Camera- Canon G7X Mark II- http://amzn.to/2txtzvL
Ring Light- http://amzn.to/1NSOSvr
Glasses- The tortoise shell ones with the blue sides are Roxie at Specsavers, The dark brown ones with gold down the side are Balmain at Specsavers and the transparent/pink ones are Firmoo (style- LKFS6658R)
Qualifications: I am a REPS and YMCA accredited Level 2 Fitness Instructor and Level 3 Personal Trainer

🎵 MUSIC: Track: ROY KNOX - Shining [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gKFyuuXwxBU
Free Download / Stream: http://ncs.io/Shining

Track: Ascence - About You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bXHfrdi_fsU
Free Download / Stream: http://ncs.io/AboutYou


⚠️ Disclaimer:
Some links may be affiliate links
All review/opinions are 100% honest. I was not paid to do this video
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