Work out With Me | Functional Training Outdoors

Description

Come Workout with me as I show you one day of my training with Suraj from Fitsu Fitness. Why I love working out with him is because we train outdoors and every day is a new challenge. I get bored doing the same thing over and over again and that makes it hard for me to remain consistent, but with the type of functional workout, he makes me too keeps it interesting and keeps me motivated. I have been working out outdoors for over 3 months now and every day is a different set of workouts and in today's video, you'll watch us do a series of Tabata workouts.
Show More Come Workout with me as I show you one day of my training with Suraj from Fitsu Fitness. Why I love working out with him is because we train outdoors and every day is a new challenge. I get bored doing the same thing over and over again and that makes it hard for me to remain consistent, but with the type of functional workout, he makes me too keeps it interesting and keeps me motivated. I have been working out outdoors for over 3 months now and every day is a different set of workouts and in today's video, you'll watch us do a series of Tabata workouts.

Warm-Up:
Skipping,
Ankle Rotations
Knee Rotations + Arm Rotations
Toe touches and Gentle Stretches

Tabata 1 (4 Minutes)
20s Burpees With Push up
10s Break
20s Squats
Repeat 8 Times

Tabata 2 (4 Minutes)
20s Jumping Jacks
10s Break
20s Hollow Hold
Repeat 8 Times

Tabata 3 (4 Minutes)
20s Mountain Climbers
10s Break
20s Pushups
Repeat 8 Times

Tabata 4 (4 Minutes)
20s High Knees
10s Break
20s Wall Sits
Repeat 8 Times

Tabata 5 (4 Minutes)
20s Burpees With Pushups
20s Squats
20s Jumping Jacks
20s Hollow Hold
20s Mountain Climbers
20s Pushups
20s High Knees
20s Wall Sits

Core Exercises
Dead Bugs x20
Straight Leg Toe Reaches x20
Butterfly Kicks With a hold x10
Sit-Ups x10
Plank 60s

Finished with 1Km run and full body stretches. it's very important to cool down after working out.

Let's chat in the comments below!
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F A Q -
Name? Debasree Banerjee
Instagram handle? @debasreee
Blog? https://www.debasreebanerjee.com/
Twitter? @debasreee
Where am I from? Assam originally, currently in Mumbai, India!
My everyday makeup essentials?
Foundation- Clinique Even Better Foundation WN 76 Toasted Wheat (https://nyk0.page.link/nVVAbzUhpfRKw1Rq6)
My shade in MAC Cosmetics- M.A.C Studio Fix Fluid SPF 15 - NC40 (https://nyk0.page.link/Jg97cUxvamy6X5TH7)
HUDA Beauty: Huda Beauty #FauxFilter Foundation - Macchiato 400G
(https://nyk0.page.link/bYLXjh8Di3kAWET86)

Makeup Remover- Clinique Take The Day Off Cleansing Balm (https://nyk0.page.link/35uZFBbEwPrqq74X6)

Favourite Mascara- Maybelline New York Falsies Push Up Drama Mascara - Waterproof (https://nyk0.page.link/xkZy51fiZrAEK4KZ7)

Current favourite lipsticks-

HUDA Trendsetter (https://nyk0.page.link/gqh8CT6oF5sTBN8s5)
M.A.C Satin Lipstick - Mocha (https://nyk0.page.link/vpCx6P5gkmhhRho3A)

Favourite Perfume? Estee Lauder Modern Muse Nuit Eau De Parfum (https://nyk0.page.link/TZrDtr6KLjm1Kfhm9)

Currently, reading? Good Vibes, Good Life: Vex King (https://amzn.to/2IdrW02)

Other books I love?
FICTION:
The Silent Patient (https://amzn.to/2Tf3Fgs)
The Woman in the Window (https://amzn.to/2uLvUKb)

SELF HELP:
Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time (https://amzn.to/3ahndGv)

What equipment do you use to film?
➭ Main camera: Canon EOS 6D Mark II (https://amzn.to/38a7dEF)
➭ Lens: Sigma 35mm F/1.4 DG HSM Art Lens for Canon DSLR Cameras (https://amzn.to/3alpgte)
➭ Mic: Rode VideoMic Directional Video Condenser Microphone with Mount (https://amzn.to/3aj1fTt)
➭ Vlog camera: Canon Power Shot G7X Mark II (https://amzn.to/2wnDDi4)
➭ Editing: Final Cut Pro

Disclaimer:
I want this channel to bring us together, learn from each other, make new friends, and most importantly spread positivity. You will be blocked and reported immediately if you are found spreading hate, negativity and unnecessary abuses. Let's live, learn and grow together.

Copyright:-
Everything you see on this video was created by me (Debasree Banerjee) unless otherwise stated. Please do not use any photos or content without first asking permission at debasree269@gmail.com.
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