VLOGMAS DAY 1: GIVEAWAY!!! | 20MIN HIIT Abs Workout

Description

Hi hi guys! Welcome back to my channel...Happy Vlogmas!!!! See below for my GIVEAWAY details and workout details as well!
Show More Hi hi guys! Welcome back to my channel...Happy Vlogmas!!!! See below for my GIVEAWAY details and workout details as well!

GIVEAWAY PRIZES: (will show next video)
-$20 Visa Gift Card
-Ptula Active Wear Top
-2 of my Fave Hawaii Snacks

GIVEAWAY RULES:
1. Subscribe to my Youtube Channel (AshstarLivin)
2. Follow me on Instagram & Facebook: @AshstarLivin
3. Like this video
4. Tag 3 People that have inspired you this year down below on this video or on Instagram


20MIN HIIT AB WORKOUT:
(Repeat 2 times :)
Warm up: (12MINS TOTAL)
5mins treadmill/ 5mins dynamic stretch
1min jumping jacks/ 1x12-15 Bench leg lifts
10min HIIT Death:
· 30secs Planks (Touch each arm)
· 30secs Mountain Climbers
1MIN REST
· 30secs Bench Crunches
· 30secs Jumping Squats
1MIN REST
· 30secs Plank Side to sides
· 30secs Side to side Squats
1MIN REST
· 30secs Side plank (arm pull into side)
· 30secs Side plank other side
1MIN REST
· 30secs Lying leg lifts
· 30secs Burpees
1MIN REST

PLEASE FOLLOW ME ON MY SOCIAL MEDIA BELOW ON MY DAILY LIFE, HUMOR, WORKOUT VIDS AND UPDATES:

Instagram: @AshstarLivin
Photography/Graphics Instagram: @AshstarPhotography
SNAPCHAT: ashstarbabyboo
FACEBOOK: http://www.facebook.com/AshstarLivin
TWITTER: @AshstarLivin
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