MY FAVORITE WAYS TO DETOX WHEN SWEATING

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Please Be Sure To Consult with Your Doctors Before Attempting Anything From The Video.
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It's DAY # 5 of My 3 WEEK'S BODY CHALLENGE where I upload videos & provide you, on a daily basis. How & What I did to drop the weight & kept it off. Plus there's this amazing new product that I've decided to implement into my challenge. Just to see how much of an improvement this new product will have in helping me accomplish my overall change.

**I DO NOT OWN THE RIGHTS TO THIS MUSIC**

MY FAVORITE WAYS TO DETOX WHEN SWEATING

1. STEAM ROOM
Image result for the health benefits of a steam room. In terms of reaping the benefits for your skin, the sauna is better for muscle relaxation and lowering blood pressure whereas the steam room will help with overall detoxification of the body—the preference is yours. Saunas use dry heat whereas steam rooms use more moist heat.

2. SAUNA
When a person sits in a sauna, their heart rate increases and blood vessels widen. This increases circulation. The effects on the body from sauna use may have some potential health benefits. Increased circulation may help reduce muscle soreness, improve joint movement, and ease arthritis pain

3. HOT TUB
Improves sleep, Reduces stress and anxiety, Reduces arthritis and chronic pain, Lowers blood sugar, Lowers blood pressure, Promotes Healthier, Younger Looking Skin,
Decreases Frequency of Migraines and Tension Headaches.

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P😘tu Loca

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