Lose 10 Pounds in 7 days | Weight Loss Meal Plan

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Lose 10 Pound in 7 days | Weight Loss Meal Plan
Show More Lose 10 Pound in 7 days | Weight Loss Meal Plan

https://www.gofundme.com/KimonicasJourney

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#Kimonicas7dayplan

Start your day with-
Water, cinnamon- a couple of pinches, lemon and Apple Cider vinegar- 1Tbsp.-

No eating for at least 30 mins

https://youtu.be/QwlG5g6DqSE
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Intermittent fasting will go help perfect with this plan, it will optimize your weight loss -
https://youtu.be/HY7wm6jh2LI
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Get at least 6 hours of sleep a night
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At least 100 ounces of water REQUIRED!! No exceptions!
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#Kimonicas7DayPlan

*Day 1-
B. Smoothie
L. Baked chicken, asparagus, broccoli and rice
D. Fish, spinach

Day 2-
B. Omelette-- veggie only
L. Taco soup or veggie soup https://youtu.be/acUpR-D3aEs
D. Shrimp and broccoli

Day 3-
B. Smoothie
L. Taco soup- or veggie soup
D. Salad with lots of veggies- no meat

*Day 4-
B. Smoothie Bowl
L. Chicken, broccoli and mushrooms
D. Salad with lots of veggies- no meat

Day 5-
B. 2 small egg and spinach
L. Chicken and spinach
*Made a shrimp salad and added some of my favs
D. Shrimp, Lettuce, spinach, Corn, Black beans and sautéed onion

Day 6- Eat leftovers- I always eat all of the food that's left from the week. This today should look very similar to the days before

Day 7- Eat whatever you like not going over 1600 calories



http://www.youtube.com/playlist?list=PLj1qPdRi4_ljorTKZtVAzp_5IvRmhpqSE
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If you have a sweet tooth you can have 1 cup of plain vanilla ice cream 2x doing the week.
Or plain yogurt and add 1 fruit
Or 1 serving watermelon, strawberries, cantaloupe, or peaches 2x doing the week- pick only 1 each time unless you're making a small fruit bowl!
Can not have 1 of each, it's one or the other 2x in that week.
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Only approved breads
Sara Lee delightful 45 calories
Flatout carbdown
Joseph's Fax Oat bran & whole wheat lavish bread
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Only approved salad dressing
Make ranch with yogurt and ranch packet
Vinegar base dressings
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When seasoning food, try to use no salt added items, or something like. ...

Himalayan salt- This salt is, in fact, quite rich in minerals, containing all 84 essential trace elements required by your body.

OR

Red Alaea salt- It is estimated to contain the highest concentration of essential trace minerals of any salt and is especially iron rich

Your smoothie and/or smoothie bowl should consist of no more than two fruit, avocados are great substitutions for bananas, makes smoothies very creamy.

Marijuana as well as some non-prescription medications can prevent your body from releasing urine and waste. If you're going to start this seven day plan you need to stop consuming these things, at least one day before you start the seven day plan.
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If you do not eat seafood. Just choose a different meat
Turkey
Chicken
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When cooking veggies like Broccoli, do not boil. Boiling removes nutrients. I love broccoli and spinach, they delivered the deliciousness every time. If you don't love them as much as I do here are some approved subs. 💛
Cucumbers
Artichoke
Brussels sprouts
Green beans
Cauliflower
Celery
Peppers
Tomatoes
Squash
Asparagus
Eggplant
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Portion Control info-
https://www.choosemyplate.gov/

http://www.shape.com/healthy-eating/diet-tips/simple-tricks-estimate-serving-size

http://www.dailymail.co.uk/health/article-3331095/Handy-guide-portion-sizes-Never-know-food-Use-formula-figure-right-eat.html

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Playlist

What I Ate Today/meal Prep Playlist- https://www.youtube.com/playlist?list=PLj1qPdRi4_ljorTKZtVAzp_5IvRmhpqSE

Natural Hair Journey- https://www.youtube.com/playlist?list=PLj1qPdRi4_lj77n3KI805P2I-cEBw1NU4

Dressing Room Try-On-- https://www.youtube.com/playlist?list=PLj1qPdRi4_lgAVlBY63QfeFnHNwFfqrBH

Plus Size Dating Stories- https://www.youtube.com/playlist?list=PLj1qPdRi4_lgsiFfTMv7KtTxeRjik4edK

Motivating Friday Videos- https://www.youtube.com/playlist?list=PLj1qPdRi4_lhi2L-sj6rudrl93s4zk2Pf

How I stayed Motivated- https://www.youtube.com/playlist?list=PLj1qPdRi4_lhSJBMW6aBY_Grr1qrCs0Fr


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Some of my Favorite sites and coupons

Groupon -- Best deals in town... https://www.groupon.com/visitor_refer...

Buy your Weight lost supplement or Vitamins and get 10.00 off at vitacost http://goo.gl/1r2ndR (you have to register to get the coupon in your email)

Everything under $10.00 Clothes shoes and makeup
http://www.10dollarmall.com/rc/199620/

Get paid to shop
Save 1%-50% when ever you shop online- http://www.mrrebates.com?refid=564319

Hautelook- http://www.hautelook.com/short/15qLL ---Beauty at a low cost

Where to find me
Inquiries please Contract me on Facebook
www.facebook.com/kimonica28
www.instagram.com/kimonica28
www.twitter.com/plusizekimonica

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Business Inquiries
Kimonica
P.O Box 9213 Mobile, Al 36691
or email me at plussizekimonica@yahoo.com
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