Fit Vlog Week of February 4th

Description

I do much better this week and stay well under my weekly calorie budget!
Show More I do much better this week and stay well under my weekly calorie budget!

I didn't lose any more weight though i think i have hit a plateau at the moment. most people 3-6 weeks into their weight loss journey will hit a plateau due to increase blood volume, muscle tissue and bone density. I am about 5-6 weeks into my weightloss.

You can find the recipe for the biscuits i ate here https://youtu.be/NvXpw33ARGE

And here is the recipe for me salad https://youtu.be/t_STzaUZuCY

Learn how i made the italian sausages here https://youtu.be/59pStfu6uh4

follow this link to see my blueberry protein waffles https://youtu.be/cTouRRVlkUQ

You can see how to make my chinese food for this week here https://youtu.be/VIPo3HozdPc

Check out my blog for more details about this week! https://amazonwomendiary.blogspot.com/2019/02/fit-vlog-week-of-february-4th.html

Check out my friend Morticia's channel https://www.youtube.com/channel/UCCNqAa09soDBN1Qg7P7FnPQ

Follow me on LoseIt to track my progress! https://www.loseit.com/#Community:Profile!id=1299505
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